Join me with special guest sound healer, NORMANDO JONES, for a transporting evening of yoga, somatics, and sound, at COLANERI ESTATE WINERY in Niagara on the Lake, ON.
Spend 90 minutes with new friends (or bring your own) in the picturesque vineyard for hatha yoga, sound healing, somatic movement, guided meditation, and laughs!
Dana has over a decade of teaching experience and 1000hrs of training in yoga and various other movement modalities. She will guide you through unique practices like eye yoga, somatics, and qigong inspired movements like bouncing and tapping, all with a sense of humour and fun.
You’ll move through familiar yoga poses and explore more intuitive body-led expression. We will close with a deeply restoring guided meditation and sound bath that will melt away all stress and get your body and soul vibrating.
This event will be accompanied by Normando Jones, musician, sound therapist, and soundscape artist. His soundscapes will take your experience to another level, awakening your body and heart through the use of hand drums, chimes, bowls, didgeridoo, and other exotic instruments.
We will close our evening on Piazza Colaneri for a glass of beautiful wine and delicious focaccia sandwiches.
Come to Niagara early and enjoy all this region has to offer, or stay later to dine at one of the areas amazing restaurants.
YOUR HOSTS
Dana Rogers began her yoga journey in her 20s as a way to cope with addiction and mental health issues.
It took a couple of decades for her to turn that healing path into a profession and has since accumulated 1000 hours of training in hatha yoga, Yin yoga, aerial yoga, bhakti yoga and philosophy, and is currently completing her certification to be a clinical somatic educator and therapist.
Dana has travelled to India and Costa Rica to study and teach, and is currently teaching at studios around the Toronto area, as well as working 1:1 with clients in the clinical somatic field. In addition to yoga classes, she runs workshops and weekend retreats to create an integrative understanding beyond the mat, as well as guest teaching for events and charities like After Breast Cancer Toronto.
Dana’s goal is to help individuals amplify their embodied awareness through intuition and playful exploration.
She aims to tune people into the messages their bodies are sending on how to feel healthy, joyfully at home in their skin, and foster a deep connection to the world around them.
Normando is a Soundscape Creator/Sound Healer that transforms the world of yoga into an enticing experience using hand drums, didgeridoo, synthesizers, and exotic instruments.
Normando says “Rhythm is the foundation of life, melody is the song of the spirit, and movement binds them together.”
The wonderful healing benefits of Normando’s music creates a transcendence, seducing the heart, awakening the soul to the preciousness of being human.
Normando has provided music for Lululemon, Lolë, Moksha, Yoga Vision, Power Yoga Canada, Yoga-Thon Dundas Square, Take it to the mat/Lymphoma Canada, and The Power of movement/Arthritis Canada.
Colaneri Estate Winery is family owned and operated, beautifully situated on the St. David’s Bench in Niagara’s wine region. The building sits in the heart of the vineyard, within the lush, pulsating vines. We invite you to come visit us and experience the passion that went into making our wines and our home.
CLICK THE LINK TO REGISTER and join us for a delicious time in Niagara on the Lake
