Saturday May 24th
2pm – 4pm
ALIVE Movement Studio 3301 Lakeshore Blvd W
$60 +HST
*includes take home resources to practice on your own*
Do you carry the weight of the world on your shoulders? Do you notice discomfort in your neck, shoulders, or chest? Do you experience tension headaches or TMJ that prevents a comfortable night’s rest?
Join Dana at Alive Movement and learn about the deeply restoring practice of Clinical Somatic Exercise (CSE), and how it rewires your brain and improves your ability to relax and move with comfort and ease.
This all levels and accessible two hour workshop will give you a basic understanding of clinical somatics and why we experience chronic pain.
We’ll learn a series of floor based exercises to teach your body how to let go of stubborn bracing and long held tension from injury, illness, and physical or emotional trauma.
Then we will move our bodies in a more fun and stimulating way with QiGong and Yoga inspired sequences. The slowness of clinical somatics is best balanced with regulating exploration of shaking, bouncing, tapping, and sound.
We’ll lay down once more to move through a last CSE for the shoulders that combines physical and energetic healing. Release the last bits of tension and stress with a guided somatic mediation to melt into the feeling of how to BE rather than DO.
Leave feeling more connected to your body, lighter, and able to let go of all that is holding you back.
Your investment includes a take home handout and bonus audio recording to practice on your own either daily, weekly, or whenever you need a reset.
Dana is a registered Clinical Somatic Educator and Therapist and has over 1000 hours of training and works to heal clients both in group settings and 1:1. She has been cultivating ways to bring this therapeutic work into studios, clinics, and retreat spaces, so every body can feel the benefits of this beautiful practice.
Registration will be open soon through ALIVE Movement’s site. watch for a link here or email me to be put on a waitlist.
