Calm Heart Studios is your go-to destination for high-quality Pilates, Barre, TRX, Pilates Chair, Yoga and Hot classes tailored to suit all experience levels. Our team of certified instructors is deeply passionate about these disciplines and is committed to guiding you toward achieving your fitness objectives. Whether striving to enhance your strength, improve flexibility, or seek to unwind and alleviate stress, our diverse classes cater to all your needs. Come and experience the numerous advantages of Pilates and much more with us today!
Calm Heart Studio Plus is the 2nd location located at 3301 Lakeshore Blvd West in south Etobicoke.
SOMATICE YOGA AWAKENING
Mondays 12pm – 1pm
A slow and soulful journey inwards – Somatic Yoga Awakening blends the deep release techniques of Clinical Somatic Exercise with fluid movement inspired by Qi Gong and yoga. This practice invites you to soften, sense, and awaken the body from within.
We begin with gentle floor-based movement to rewire habitual patterns, ease tension, and clam the nervous system. Then we transition into more intuitive and flowing sequencing – an invitation to move with presence and curiosity.
Through breath, awareness, and subtle motion, you’ll reawaken your body’s natural wisdom leaving you feeling more connected and at home in yourself.
AFTERNOON HATHA
Fridays 12pm – 1pm
Get ready to reset and recharge your mind, body, and soul for the upcoming weekend.
This hatha yoga session will combine pranayama (breath), asana (posture), and cooling stretch to bring some space and ease to your body and mind.
This is an all levels practice with a focus on community connection.