Calm Heart Studios is your go-to destination for high-quality Pilates, Barre, TRX, Pilates Chair, Yoga and Hot classes tailored to suit all experience levels. Our team of certified instructors is deeply passionate about these disciplines and is committed to guiding you toward achieving your fitness objectives. Whether striving to enhance your strength, improve flexibility, or seek to unwind and alleviate stress, our diverse classes cater to all your needs. Come and experience the numerous advantages of Pilates and much more with us today!
Calm Heart Studio Plus is the 2nd location located at 3301 Lakeshore Blvd West in south Etobicoke.
AFTERNOON HATHA
Mondays 12:30pm – 1:30pm
This Hatha practice is designed to balance the sun and moon energies of the body, and to calm the body, mind, and spirit.
We’ll combine breath (pranayama), posture (asana), somatics, and meditation, with a focus towards alignment.
Build stability, mobility, and gentle heat with longer held poses.
This is an all levels practice with a focus on community connection.
LO-FI FLOW: YANG & YIN DEEP RELAX reduced heat
Tuesdays 7:45pm – 8:45pm
Yang Yin flow is a fun and creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of dynamic full-body flows, body-opening Yin postures, and centering pranayama, to liberate your body, mind, and spirit.
This is a reduced heat class where the temperature is set to 28 degrees Celsius.
This is an all levels class.
AFTERNOON HATHA
Fridays 12pm – 1pm
Get ready to reset and recharge your mind, body, and soul for the upcoming weekend.
This hatha yoga session will combine pranayama (breath), asana (posture), and cooling stretch to bring some space and ease to your body and mind.
This is an all levels practice with a focus on community connection.