ALIVE Movement Studio, Toronto
2240 Lakeshore Blvd West, Etobicoke, ON
(416) 252-5483
Since opening in 2016, Alive has been a hub for our lively community. COVID-19 briefly separated us, but founders Stef and Seb built this studio with love. Kirsten, one of our very first instructors, shared their vision and dedication to building a close-knit community. Today, Stef and Kirsten have joined forces to breathe new life into Alive.
Our mission is clear: we aim to make the transformative power of Pilates, Yoga, and Fitness accessible to all, all under one welcoming roof. As a studio deeply rooted in community values, we place your needs at the forefront, ensuring that every session is an opportunity for you to thrive. From our warm and inviting ambiance to our team of expert instructors, our goal extends beyond helping you achieve your fitness objectives. We’re here to help you truly FEEL ALIVE.
FLOW & LET GO
Sundays 11:30 – 12:30pm
Flow & Let Go blends the best of both worlds—a gentle, flowing sequence to awaken your body, followed by restorative style poses and stretches to ease tension and melt away stress.
The first half of class invites you to move with intention, finding warmth and flow in a slow, stretchy sequence. Then, we transition into soothing restorative style poses/yin stretches and relaxation techniques, helping you fully unwind.
This yin-yang style class will leave you feeling grounded, refreshed, and ready to take on the rest of your week.
ENERGY FLOW
Mondays 6:45 – 7:45pm
Are you craving a Vinyasa class? Look no further!
Ride the wave of your own breath through dynamic sequences and exercises that flow seamlessly.
It’s a journey where each pose builds on the last, dialing up your strength with every step.
When you step out of class, expect to feel not just refreshed but energized, strong, and ALIVE!
SLOW FLOW & STRETCH
Mondays 6:45pm – 7:45pm
Slow Flow & Stretch slooows things down to give you time to truly connect with each posture.
The majority of the class is focused on floor-based stretches and slower-paced, dynamic movements that allow you to deepen into each posture without rushing.
With a focus on alignment and breath, we move through fluid sequences that stretch and strengthen the body at a comfortable, unhurried pace. You’ll feel a gentle burn as we hold stretches longer, creating space and flexibility throughout the body.
By the end, you’ll step off your mat feeling rejuvenated, calm, and deeply stretched, with a sense of mindful relaxation.
