Free Yoga & Somatics/Algonquin Retreat Q&A, Mon June 15th

Free Zoom movement class with Lee and Dana!

This 50-minute livestream session will include a one 20-minute practice with Lee which will focus on how yoga can help build strength as you age, followed by a second 20-minute practice with Dana in which you will be introduced to somatic exercises to soothe stress and connect with your inner peace.

We’ll follow the two practices with a 10-minute Q&A session in which we’ll give a brief overview of why we are in love with the Northern Edge Algonquin and why hosting retreats there is so special.  We will answer any questions you may have about retreats in general and  we will walk you through our vision for this offering.  If you’ve joined us on a retreat before, you’ll learn how this one will be different and how we’re shaping our schedule around the season, the location, and the community.

This will be a beautiful opportunity to regroup and unwind in one of Ontario’s premier national parks. We’ve got all your needs covered –– delicious food, empowering movement, and some fun surprises.

Can’t make it the livestream info evening but you’re retreat-curious? Reach out and we’ll make sure you have access to all the information needed to make this decision comfortable and accessible.