Saturday June 28th
10:30am – 12pm
$60 +HST
Your investment includes 90-minute movement session and meditation, all day pass to the farm, access to over 70 acres of walking trails across the Oakridge Moraine, and a lavender lemonade.
Bring a pal and make a day of it! Bring a picnic or visit the farm store and café where you can purchase small eats, treats, and lavender and elder products.
Nurture your body and centre your busy mind amidst calming lavender fields with the sounds of nature as your playlist.
Join certified yoga teacher and clinical somatics educator and therapist Dana Rogers, at Tranquility Trails Farm to explore a fun and unique combination of yoga, clinical somatics, breathwork, guided meditation, and intuitive movement.
We’ll begin by pampering our overused and underappreciated eyes, hands, and neck, through neural flossing and vagus nerve love. Then we’ll move through familiar yoga poses – with a twist – to get our creativity flowing. Using invigorating exercises like Breath of Joy, tapping, bouncing, and trauma release shaking, we’ll cast off any feelings of stuck-ness or lethargy in a fun and approachable way.
Finish with a deeply restoring clinical somatics exploration of the shoulders to release any baggage stored there, followed by a deliciously indulgent guided meditation and savasana under the summer sky.
Soak up the soothing lavender and elder vibes – step into your summer buzzing with feelings of vitality and balance.
No experience needed. Bring a yoga mat, a small blanket or anything that helps you to sit or lay down comfortably.
Make a day of it! Bring a pal, your walking shoes, and a picnic, or grab a yummy snack at the café. Shop lavender and elder products or pick your own.
Tranquility Trails Farm, nestled in North Pickering, Durham Region, is a cherished family-run haven for lavender and elderberry enthusiasts. Our journey began with a passion for bringing natural beauty, love, and well-being into the world.
Welcome to Tranquility Trails Farm, where nature meets serenity. Nestled amidst lush lavender fields, our farm is dedicated to providing a peaceful retreat for all who visit. Our mission is to create a harmonious space where people can reconnect with nature, find inner peace, and rejuvenate their spirits.
Our Story: Tranquility Trails Farm was founded with the vision of creating a sanctuary where the beauty of nature and the healing power of lavender come together. Our founders, passionate about sustainable living and holistic wellness, transformed this land into a haven for relaxation and wellness.
Lavender and Elderberry: Our lush fields are home to vibrant lavender and elderberry plants, both renowned for their healing properties. Lavender, known for its calming effects, and elderberry, valued for its immune-boosting benefits, are the heart of our farm’s offerings.
YOUR FACILITATOR:
Dana began practicing yoga 25 years ago to stay active after leaving the world of competitive dance. Yoga’s holistic healing properties quickly became evident as more than just fitness training. It has been an invaluable tool to help navigate numerous substance misuse and mental health issues, as well as building community and connection.
Dana has 1,000 hours of training in various yoga and somatic modalities and is a certified Clinical Somatic Educator and Therapist, serving on faculty at Homebody Healing in Edmonton teaching other educators and therapists.
Her experience facilitating hatha yoga, aerial yoga, yin yoga, breath work, meditation, somatic dreaming, and ceremony, marries scientific and spiritual teachings to guide people to access intuitive body wisdom over outside messaging.
Dana’s aim is to amplify this innate knowledge through intuition and playful exploration – she hopes we all can feel healthy, joyful, and at home in our bodies.
