Slow down and breathe with the land.
Open your heart to the simple joy of shared rest.
Surrounded by lush fields and open skies, this intimate retreat is designed to help you release tension, restore vitality, and reconnect with yourself through somatic practices, restorative yoga, breathwork, and guided meditation.
When like-hearted people come together, a quiet healing happens.
In shared space, conversation, and connection, we remember we are not alone – community itself becomes the medicine.
What’s Included
– Morning clinical somatic exploration, intuitive movement, Yin yoga, and breathwork practice
– Afternoon restorative yoga, hands on support, and nourishing Yoga Nidra session
– Full-day access to 70+ acres of walking trails
– Farm made lavender lemonade
– 90-minute lunch break to picnic, explore, or relax
– Fun photos with Jules
– Time to shop and snack at the Farm Cafe and neighbouring Hy-Hope Market Farm
The Experience
Your morning practice combines clinical somatics to soothe tired eyes, neck, and shoulders, intuitive movement to generate freedom in your body, gentle Yin yoga to access ease in your hips, and breathwork to release stress and cultivate deep rest.
After lunch, we’ll gather for a restorative practice featuring prop-supported postures, healing touch, and Yoga Nidra—a guided meditation often described as ‘yogic sleep’ to calm the body and busy mind.
Throughout the day, nature becomes part of your experience. Wander the trails, breathe in fresh air, enjoy quiet reflection, or connect with like-minded people.
Join Jules for a fun photo moment surrounded by lush greenery and vibrant vistas.
Bring your own lunch or purchase goodies at the Farm Store Cafe (teas ice cream, and snacks), as well as lavender and elder products made on site. Or journey 2 minutes north to Hy Hope Farm for fresh breads, pies, pastries, produce, meats, preserves, and so much more… Including live music!
All levels are welcome! No yoga or meditation experience needed. Bring a pal or come solo.
This event is capped at 14 people to keep things intimate and personal.
YOUR HOSTS:
Jules Lawrence (she/her/hers)
Jules is a Yoga Teacher, Thai Massage Practitioner, and Grief Recovery Specialist dedicated to helping people navigate stress, loss, and life’s challenges with greater ease. Through movement, restorative practices, touch and compassionate support, she creates spaces for healing, resilience, and reconnection.
Jules works 1:1 with clients in Toronto, drawing from Thai Medical Theory she tailors session for your unique needs. She also offers online yoga sessions.
Dana Rogers (she/her/hers)
Dana is a registered yoga teacher and retreat leader; Brain Body Being facilitator and Faculty Member; Registered Clinical Somatics Movement Educator and Therapist.
Over the past decade, Dana has completed more than 1,000 hours of training in Hatha, Aerial, Yin yoga and other movement modalities. She traveled to Rishikesh, India for a Bhakti yoga immersion and has studied and taught teacher trainings in Costa Rica and Victoria BC. Dana is a registered Clinical Somatic Movement Educator and Therapist and is preparing to begin Somatic Experiencing® training.
Dana works 1:1 and in small groups, weaving together somatic exercise, pranayama, meditation, and ceremony. Her approach emphasizes intuitive movement and interoception, helping practitioners reconnect with their innate wisdom and cultivate comfort, joy, and a deeper connection to themselves and the world around them.
Please Bring
– yoga mat
– water bottle
– comfortable walking shoes
– clothes you can move in
– weather appropriate layers
– bagged lunch or money to buy food at the cafe
– optional: a blanket, pillow, and/or an eye pillow for cozy comfort
Investment:
$139 Early Bird / $159 Regular
Come as you are.
Leave feeling lifted by laughter, community, and deep rest.
