MiBody Collective, Etobicoke South
2788 Lakeshore Blvd. W
Saturday March 28TH
2pm – 4pm
Spring Forward into longer, brighter days with a nourishing 2-hour journey of Somatics, Gentle Yoga, Meditation, and unique healing modalities.
Shake off winter’s cobwebs, reset your nervous system, and ignite your inner spark for the season ahead.
We’ll begin by caring for the parts of you that work hardest—soothing tired eyes with neural flossing, releasing neck and jaw tension, and softening overused hands and feet.
From there, we’ll build warmth and vitality with practices such as Breath of Joy, tapping, bouncing, and gentle shaking to awaken circulation and release stress. These accessible, uplifting movements are designed to energize the body while honoring your personal pace.
To close, we’ll downshift into deep regulation with vagus nerve toning, breath and sound, Yin-inspired hip openers and clinical somatics, guided meditation, and an extended sweet savasana.
No yoga or somatics experience needed. All are welcome!
Wear comfortable clothing and bring layers to stay cozy.
*space is limited to 15 mats. Book soon to guarantee your spot!***
INVESTMENT $45 +hst
includes: 2hr session of movement, breath and meditation.
All props are provided – bolsters, blankets, blocks, and more… feel free to bring anything extra for your comfort such as eye mask or pillow.
Settle your system, clarify your intentions, and leave feeling restored, renewed, and ready to move into a new season with resilience and ease.
“Hope sleeps in our bones like a bear waiting for spring to rise and walk.”
– Marge Piercy
