Do you experience tight and cranky hips? How about an achy back? Do you have chronic pain you just can’t shake?
Join Dana for a deep dive into the deeply restoring practice of Clinical Somatic exercise for chronic pain and tension.
Learn how to retrain your body and rewire your brain, releasing long held tension so you can move with freedom. This two hour workshop will give you a basic understanding of somatics and why we experience chronic pain and stress in the body.
We’ll begin with a series of accessible floor based exercises to teach your body how to let go of stubborn bracing. Then we will move our bodies in a more fun and stimulating way, followed by a trauma release exercise, and closing with a deeply restoring guided meditation.
Leave feeling more connected and flowing with ease.
NOVEMBER 29th
2pm – 4pm
ALIVE Movement Studio
2240 Lakeshore Blvd. W
$60 +HST
Investment includes:
Take home information package and audio recording for Face and Jaw release – importantly linked to hip health.
Unreleased trauma and stress affects your whole system. Ongoing bracing in your hips can affect sleep, digestion, mood, focus, and can cause inflammation.
Hips also symbolize our fear of moving forward, indecision, and feeling of being stuck.
As Shakira says: “Hips don’t lie”…
and i said to my body.
softly.
‘i want to be your friend’
it took a long breath. and replied.
‘i have been waiting my whole life for this’.
– nayyirah waheed
