SUNDAY OCTOBER 26th
2pm – 4pm
2240 Lakeshore West, South Etobicoke
Do you carry the weight of the world on your shoulders? Do you feel discomfort in your neck, shoulders, jaw, or chest? Do you experience tension headaches or TMJ? Do you struggle to get quality sleep and wake up stiff and constricted? Are you seeing a chiropractor, osteopath, or physiotherapist, and STILL feel pain or stress in your body?
Join Dana at Alive Movement and learn about the deeply restoring practice of Clinical Somatic Exercise (CSE) and how it rewires your brain, correcting the movement patterns that prevent you from healing, and treats the ROOT CAUSE of your pain.
This all levels and accessible workshop will give you an understanding of CSEs and why we experience chronic pain. This is a holistic approach to healing and self-care, addressing both physical and emotional well being.
We’ll begin with a series of floor based and seated exercises from the CSE cannon, then we’ll move our body in a more fun and stimulating way with Yoga and QiGong inspired sequences – the slowness of CSEs are balanced with this regulating somatic practice of shaking, bouncing, swinging, and sound. We’ll finish with breathwork and guided meditation to melt away those last bits of tension and stress.
Regain your ability to relax and move with comfort and ease. Leave feeling more connected to your body, lighter, and able to let go of whatever it is that is preventing you from feeling fully ALIVE!
Dana Is a Registered Clinical Somatic Therapist and Educator, with over 1000 hours of training, and is on faculty with Homebody Healing in Edmonton. She has been cultivating ways to bring this therapeutic work into studios, clinics, and retreat spaces, so every-BODY can feel the benefits of this beautiful practice.
REGISTRATION OPENS NOW!
“Our bodies contain our histories – every chapter, line, and verse, of every event and relationship in our lives.”
– Caroline Myss
