REGISTRATION NOW OPEN!
SUNDAY MARCH 30th
2:30pm – 4:30pm
$50
CALM HEART PLUS
3301 Lakeshore Boulevard West, Etobicoke ON
(437) 522-8614
As we slowly shift seasons from snow to budding leaves, let’s find some time to settle into an afternoon of self awareness and intention.
We’ll help bring ease to your nervous system and drop beneath the surface to connect with your heart, your hopes, and your dreams. Together let’s nurture ourselves like little seedlings about to grow even more beautiful and resilient!
Join Dana & Tiffany for a cozy afternoon of clinical somatic movement, yoga, vagus nerve coherence, and energy healing, to ignite the spark of Spring within you.
Through guided movement, meditation, group connection and sound healing, we will embrace and honour our calm hearts. Leave feeling restored and renewed, ready for sunnier days ahead!
YOUR HOSTS:
Tiffany is a spiritual teacher, movement and meditation facilitator. She offers healing practices, embodied experiences and guided visualizations with a poetic way of words that will pluck at your heartstrings.
Tiffany has trained over 200 hrs in Hatha Yoga with Diana Lockett, 20 hrs in Restorative Yoga with Beth Rutty, while most recently expanding into Wisdom Body Dance Immersion with Mana Mei, and Rhythm & Flow Yoga Trance Dance with Shiva Rea.
She is also a Reiki Energy Healer, an active channel for spirit and an astrology enthusiast. She is passionate about empowering shifts in mindset, fostering community, and encouraging rest as a revolution.
She is eager to inspire through these loving practices and make more heartfelt connections around the globe.
Dana started her yoga journey in her 20s as a way to cope with substance mis-use and mental health issues.
She’s accumulated over 1000 hours of training and continuing education in various modalities, including Bhakti, Aerial, and Yin yoga.
She is a registered Clinical Somatic Educator and Therapist and work 1:1 and in small groups to help clients find lasting change in their bodies and lives.
Dana’s primary goal is to assist individuals in amplifying their innate wisdom and embodied awareness through intuition and playful exploration.
She aims to help people tune into the messages their bodies are sending about finding comfort, joy, and fostering a deep connection with the world around them.
