A SIX WEEK IN-PERSON HEALING CONTAINER
March 26th – May 7th, 2023
A SIX WEEK IN-PERSON HEALING CONTAINER
Have you been longing to heal something in your life, but you keep sliding back to your old ways? Our beliefs are baked right into our cells so reversing course takes time. A variety of practices, education, and gentle compassion can gradually shift your physiology to transform in a lasting way.
Together we will build a safe container to explore the bodymind system so we can reconnect to ourselves and community.
This body-based, scientifically focused course is for you if you experience:
depression or anxiety
addiction
chronic pain or illness
feeling stuck craving a more easeful life
In each two hour class we will share, address questions, learn somatic exercises and centering meditation, have lessons on physiology and the nervous system, Clinical Somatic Exercises, Trauma Release Exercises, and other body-based exploration, journal prompts, and appreciation practices.
You2 $250 Investment includes:
12hrs of in-person learning
2x 45min Somatic Dreaming audio recordings
3x CSE audio recordings
Somatic Workbook and Syllabus
Appreciation Journal
email to register or for more info
