Spring forward this Daylight Savings Sunday with 2 hours of sweet Somatics and Yoga at ALIVE Movement.
Shake out the winter cobwebs and make room for vitality!
We’ll begin with sending love to our overused and under appreciated eyes, neck, and hands. Then using invigorating exercises like the Breath of Joy, tapping, bouncing, and a shaking trauma release exploration, we’ll create an Alive-ness in our tired bodies.
To close, let’s get cozy with vagus nerve toning to down-regulate our nervous systems, a restoring guided meditation, and a deeply relaxing extended savasana. Get your nervous system buzzing for the start of a brand new season!
Sunday, March 10th
1:30 – 3:30pm
$40 +hst
All yoga props are provided, come early to choose your mats and enjoy a complimentary cup of tea!
Sign up today for this special offering, limited space available! Please note workshops are not included in ALIVE memberships or class packages.
ALIVE Movement 2240 Lakeshore BLVD West, Toronto, ON
(647)926-3948
