ALIVE Movement Studio, Toronto
2240 Lakeshore Blvd W.
Toronto, ON
(416) 252-5483
FLOW & LET GO
Sundays 11:30 – 12:30pm
Find your inner calm and strength in our Flow & Let Go class. We kick things off with a slow, and stretchy flow sequence. Then, we smoothly transition into some soothing restorative yoga style stretches and relaxation techniques to help you wave goodbye to tension and stress. It’s all about finding that perfect balance between lifting your energy through gentle movement and letting it all go, leaving you feeling ALIVE and ready to conquer the rest of your week!
SLOW FLOW
Mondays 6:45 – 7:45pm
Fridays 9:30 – 10:30am
Are you searching for a Vinyasa class that allows you to move gently and intentionally? Slow Flow is the perfect fit for you! In our Slow Flow classes, we dial down the pace, creating a flow that provides ample time to sink into each posture and focus on alignment, all while moving harmoniously with your breath. Experience a gentle yet strengthening burn as you navigate through creative sequences at a comfortable, unhurried pace. As you step off your mat, you can expect to feel rejuvenated, calm, and ALIVE
